Preliminary studies have found that L-arginine may help with erectile dysfunction. Peanuts are a rich natural source of L-argininie. Like oysters, pumpkin seeds are extremely rich in zinc and promote the health of the male prostate gland.

And don't underestimate the power of zinc when it comes to a woman's sex drive. One study found that pumpkin seeds are a great libido booster.

Pumpkin seeds are rich in omega-3 essential fatty acids, which act as a precursor of prostaglandins - hormonelike substances important for sexual health.

Apples are rich in a compound called quercetin. This antioxidant, a type of flavonoid, may offer a number of health benefits.

A review reports that quercetin can successfully lower blood pressure at doses greater than mg per day. High blood pressure can lead to sexual dysfunction because blood vessel damage impairs blood flow to the genitals.

This is one cause of ED. This may be due to their flavonoid content. In females, high blood pressure can lead to a lower libido and less interest in sex, particularly if it causes fatigue.

Lower blood flow to the vagina can affect how their body responds to sexual activity. Antioxidants in fruits as well as vegetables , called flavonoids, can help manage high blood pressure and treat conditions linked with sexual function, like ED.

Beetroots are rich in antioxidants and vitamins, making a healthful addition to any diet. Dietary nitrates expand the blood vessels, a process known as vasodilation, which improves blood flow.

This has beneficial effects on muscle contraction. By Ashley Macha October 08, Each product we feature has been independently selected and reviewed by our editorial team.

If you make a purchase using the links included, we may earn commission. Save Pin ellipsis More. Credit: Getty Images.

Here are a variety of foods that can put some sizzle—or fizzle—in your sex life. Start Slideshow. Best We'll say it: Strawberries are sexy. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries.

Worst A glass of wine can make you feel relaxed and chatty on a date, and it's the social lubricant that often gets strangers talking to one another in a bar.

It is natural for people to experience ups and downs in their interest in sex. Many alternative healthcare practitioners claim diet can help.

When a person has difficulty getting and maintaining an erection, doctors refer to it as ED. Understanding the physical, mental, and emotional factors that contribute to ED can help people choose a diet that promotes better sex.

Tackling the underlying cause is the best way to treat ED. But another thing people can do is eat more fruit. In one study, researchers linked a higher fruit intake to a 14 percent reduction in the risk of ED.

The flavonoid content of many fruits may be responsible for this improvement. Foods rich in flavonoids include :.

If polyphenols can help increase blood to these parts, why not to other parts below the waistline, too? Fun facts aside, avocados are really good for the testicles, or at least what comes out of them.

Versatile and nourishing, avocados are loaded with vitamin E. Vitamin E is a key antioxidant that widens blood vessels, potentially lowering the risk for cardiovascular disease.

It may also reduce sperm DNA damage. This is because heat diminishes their nutritional value. To stay on cloud nine, maintain your after-sex glow, and avoid a slump, Lo recommends avoiding processed foods.

A glass of romantic, mood-setting wine is a delicate dance. On one hand, it might get your heart pumping with antioxidants. But too much might make you sleepy.

A study has also found that people were more likely to report sexual dysfunction and after-sex regret after alcohol use.

Of course, the results are very dependent on individuals: A Time article reported that grilled cheese lovers have more sex, while a study found a correlation between a lower intake of diary and reduced erectile dysfunction.

Overall, research has shown that those who prefer a diet composed of nuts, fish with high omega-3 fatty acids, fruit, and leafy greens are more likely to feel more active, want to be erotically stimulated, and experience sexual pleasure.

Enjoying a healthy sexual appetite involves many factors — especially being mindful about how you nurture yourself in and out of the kitchen.

Zinc is also believed to help increase the libido by increasing testosterone production. United States. Type keyword s to search. Today's Top Stories.

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